Live demo with fictional data. Changes are temporary and reset on reload. Source on GitHub
Health
Body and sleep numbers you choose to log. Your routines (workouts, cooking, sleep) live as tasks in Vision and are ticked in Today.
Body & sleep metrics (optional)
Nothing logged. Sleep hours and workout minutes are the most useful to start with.
Stored only on this machine. Track trends, not daily fluctuations. No targets are set for you.
Fitness milestones (behaviour-based)
- 30 days3 sessions/week in 3 of 4 weeks; walking on rest days
- 60 daysSame plan held through a bad week; progressive loads logged
- 90 days12 weeks mostly on target; review photos/measurements once
- 180 daysTraining is default, not effort; meal plan routine stable
- 365 daysA year of mostly-on-target weeks; set the next block with a coach or plan
Deliberately no weight or physique targets. Get medical advice before major diet or training changes.